Ultimate Sample Bundle
On the hunt for the best tasting protein?
Looking for a Pre-Workout that helps you crush it in the gym?
Trying to combat the summer heat and stay hydrated?
The Ultimate Sample Bundle comes with many of Mons Pura's top sellers. Allowing you to try these great tasting supplements at a fraction of the cost.
Bundle Includes:
- 1 Grape HydraQ, 1 Watermelon HydraQ, and 1 Lemonade HydraQ elite hydration
- 1 Lemonade Activ8 and 1 Grape Activ8 Pre-Workout
- 1 Lemonade Apex and 1 Shine Time Apex energy and motivation
- 2 servings Chocolate Mousse Whey Isolate Protein Powder
- 1 Mons Pura Pro Blender Bottle
WHY WHEY PROTEIN
Whey protein isolate has a high protein content - over 90%. This means that it is an excellent source of protein for people who need to consume high amounts of protein, such as athletes, bodybuilders, and people who are looking to build muscle
1. WHAT IS PROTEIN AND WHY IS IT IMPORTANT?
Protein is a macronutrient that is essential for the growth, repair, and maintenance of tissues in the body. It is made up of amino acids, which are the building blocks of protein. There are 20 different amino acids, and nine of them are considered essential because the body cannot produce them on its own and must obtain them through the diet. Amino acids are important for muscle protein synthesis, which is the process of building new muscle tissue. Protein plays a vital role in many physiological processes in the body, including:
- Building and repairing tissues: Protein is essential for the growth and repair of tissues in the body, including muscles, bones, and organs.
- Enzyme production: Enzymes are proteins that catalyze biochemical reactions in the body. They are essential for many physiological processes, including digestion and metabolism.
- Hormone production: Some hormones, such as insulin and growth hormone, are made up of proteins.
- Immune system function: Antibodies, which are proteins, are an important part of the immune system and help to protect the body from infection.
- Transport and storage: Proteins help to transport and store important molecules in the body, such as oxygen and iron.
2. THE ROLE OF LEUCINE IN MUSCLE PROTEIN SYNTHESIS.
Leucine is one of the essential amino acids and plays a key role in muscle protein synthesis. It activates a signaling pathway in the body that stimulates muscle protein synthesis and helps to prevent muscle breakdown. Studies have shown that consuming leucine-rich protein sources, such as whey protein, can enhance muscle protein synthesis and support muscle growth. This is especially true when combined with regular exercise, particularly resistance training.
3. HOW MUCH PROTEIN DO I NEED?
The recommended daily intake of protein varies depending on factors such as age, sex, weight, and activity level. A general guideline for healthy adults is to consume between 0.36 grams to 1.5 grams of protein per pound of body weight per day. Athletes and individuals who engage in regular strength training will likely need more protein to support muscle growth and recovery.
Why HyrdraQ is the best
When choosing electrolyte drinks, it's essential to look for products that effectively replenish the electrolytes lost through activities like exercise, illness, or heat. Here are some key factors to consider when selecting electrolyte drinks:
- Electrolyte Content:
Sodium: Sodium is a crucial electrolyte lost through sweat. Look for drinks that contain an adequate amount of sodium to help replenish what is lost during physical activity.
Potassium: Potassium is another important electrolyte for muscle and nerve function. A good electrolyte drink should provide a balanced ratio of sodium to potassium
2. Sugar Content:
Low Sugar or No Added Sugar: Be mindful of the sugar content in electrolyte drinks, especially if you are watching your overall sugar intake. Some drinks may contain added sugars for flavor, so choose options with little to no added sugar when possible. HydraQ contains ZERO sugar.
3. Flavor:
Finding the right fit: If you don't like the taste of your hydration drink, it becomes a chore. Finding a product you look forward to drinking will make it feel like a treat. HydraQ comes in 3 incredible flavors, allowing you to mix and match or stick with your favorite one.
WE'VE FOUND THE PERFECT BALANCE OF ELECTROLYTE LEVELS AND FLAVOR
Hydration that works!
The research is clear - these minerals are essential for various physiological functions in the body, and maintaining an appropriate balance among them is crucial for overall health and well-being.
Electrolytes are critical to proper hydration. They regulate the balance of fluids in and out of cells. These electrically charged minerals facilitate various physiological functions within the body. When you sweat or lose fluids through other means, you not only lose water but also essential electrolytes. The body's cells rely on the right balance of electrolytes to function optimally. For example, they carry an electric charge to help in nerve signaling and muscle contraction. When electrolyte levels are imbalanced, often due to dehydration, it can lead to muscle cramps, weakness, and dizziness.
During rehydration, consuming fluids that contain electrolytes helps restore the body's balance, ensuring proper muscle and nerve function, hydration, and overall well-being. Balancing hydration with electrolyte intake is essential for maintaining good health and supporting bodily functions.
SODIUM
1. Electrolyte Balance: Sodium plays a crucial role in maintaining electrolyte balance, helping regulate fluid levels in and around cells to ensure proper hydration and nerve function.
2. Blood Pressure Regulation: Sodium is essential for controlling blood pressure. It helps balance the volume of blood and influences the constriction and dilation of blood vessels.
3. Nerve Transmission: Sodium ions are vital for transmitting nerve impulses. They facilitate the generation and transmission of electrical signals, contributing to smooth communication between nerve cells.
POTASSIUM
1. Fluid Balance: Potassium, along with sodium, helps regulate fluid balance within cells and tissues, supporting optimal hydration and preventing dehydration.
2. Muscle Contractions: Potassium is essential for muscle contractions, including the contraction of the heart muscle. Adequate potassium levels contribute to smooth and controlled muscle movements.
3. Blood Pressure Control: A higher potassium intake is associated with lower blood pressure and a reduced risk of hypertension.
MAGNESIUM
1. Muscle and Nerve Function: Magnesium is crucial for muscle and nerve function. It helps regulate muscle contractions and supports the transmission of nerve signals throughout the body.
2. Energy Production: Magnesium is a cofactor for various enzymes involved in energy production. It plays a key role in converting food into energy and supporting overall metabolic function.
3. Bone Health: Magnesium is essential for bone health, as it contributes to the formation and maintenance of healthy bones. It works in conjunction with calcium and vitamin D to support bone density and structure.
ACTIV8
CAFFEINE (250mg)
Energy and Alertness: Caffeine is a well-known stimulant that enhances alertness, focus, and overall mental acuity. At 250mg, it can provide a significant boost in energy, improving workout performance and reducing perceived exertion.
DYNAMINE (25mg)
Focus and Energy: When combined with caffeine, Dynamine will give you a fast acting burst of energy without the jitters. It is a patented compound that enhances energy, focus, and mood without the crash associated with some other stimulants. It contributes to the overall energy and focus effects of the pre-workout.
TEACRINE (25mg)
Sustained Energy and Mood Enhancement: Like Dynamine, Teacrine complements the effects of caffeine. It's a compound similar to caffeine but with a slower onset and longer duration. When combined with caffeine, it creates a smoother, longer lasting energy. It also improves mood, focus and energy without building a tolerance.
ACTIV8
CITRULLINE MALATE (6g)
Enhanced Exercise Performance: Citrulline malate helps increase nitric oxide production, which can improve blood flow, delay fatigue, and enhance exercise performance. It may reduce muscle soreness and improve recovery. At 6 grams, it's within the effective dose range.
BETA ALANINE (3.2 g)
Increased Muscle Endurance: Beta-alanine helps increase muscle carnosine levels, which enhances endurance during high-intensity activities.
L-TYROSINE (1 g)
Stress Reduction and Focus: L-Tyrosine is a precursor to neurotransmitters like dopamine and norepinephrine, which play a role in focus and stress reduction. It helps maintain mental sharpness during intense workouts.
APEX ENERGY
WHAT'S INSIDE MATTERS
Here are just a few ingredients that makes APEX the best clean energy drink around.
L-TYROSINE
Benefits - L-Tyrosine is an amino acid that is involved in the production of neurotransmitters like dopamine, norepinephrine, and epinephrine, which are important for cognitive function and mood regulation.
Effective Dosage - Clinical studies have used doses ranging from 100 to 300 mg/kg body weight. For most adults, a typical dosage ranges from 500 to 2,000 mg.
Clinical Studies - Several studies have shown that L-Tyrosine supplementation may improve cognitive performance and memory under stressful conditions, such as during military training or sleep deprivation.
CAFFEINE ANHYDROUS
Benefits - Caffeine is a stimulant that enhances alertness and reduces fatigue. It acts by blocking adenosine receptors in the brain, which promotes wakefulness and increases energy levels.
Effective Dosage - The effective dosage of caffeine can vary widely depending on an individual's tolerance and sensitivity. Typical dosages range from 50 to 200 mg.
Clinical Studies - Numerous studies have demonstrated that caffeine supplementation can improve cognitive performance, including attention, alertness, reaction time, and memory. It can also increase energy levels and decrease feelings of fatigue.
DYNAMINE
Benefits - Dynamine, is a purine alkaloid that can enhance mental energy, focus, and mood. It works by activating dopamine receptors and inhibiting adenosine receptors..
Effective Dosage - Optimal dosage can vary, but typical doses range from 50 to 300 mg.
Clinical Studies - Early evidence suggests that Dynamine may provide a quick-acting energy and focus boost without the typical side effects associated with caffeine.Research also suggests Dyamine has a synergistic outcome when combined with caffeine and Teacrine, enhancing benefits of each ingredient
L-THEANINE
Benefits - L-Theanine is an amino acid primarily found in tea leaves. It promotes relaxation without causing drowsiness and may enhance focus, attention, and mental clarity.
Effective Dosage - Typical dosages range from 100 to 400 mg per day.
Clinical Studies - Research suggests that L-Theanine can help reduce stress while promoting relaxation. It may also have positive effects on attention, cognitive performance, and sleep quality.
TEACRINE (THEACRINE)
Benefits - Teacrine is a purine alkaloid found in tea leaves that has similar properties to caffeine but with a more balanced effect on energy and mood. It may enhance cognitive function, reduce fatigue, and promote a sense of well-being.
Effective Dosage - Clinical studies have used doses ranging from 50 to 400 mg per day.
Clinical Studies - Research suggests that Teacrine supplementation may improve energy, focus, and attention without habituation or tolerance buildup typically associated with caffeine. Research also suggests Teacrine has a synergistic outcome when combined with caffeine and Dynamine, enhancing benefits of each ingredient.
RIBOFLAVIN (VITAMIN B2), THIAMIN (VITAMIN B1), NIACIN (VITAMIN B3), VITAMIN B6, VITAMIN B12
Benefits - B-vitamins play crucial roles in energy metabolism and brain function. They support the production of neurotransmitters, promote proper nerve function, and help convert food into energy.
Effective Dosage - Optimal dosages vary for each B-vitamin. For reference, the recommended daily allowances (RDAs) for adults are approximately 1.3 mg for vitamin B2, 1.1-1.2 mg for vitamin B1, 14-16 mg for vitamin B3, 1.3-1.7 mg for vitamin B6, and 2.4 mcg for vitamin B12.
Clinical Studies - B-vitamins have been extensively studied. Maintaining adequate B-vitamin levels through supplementation or a balanced diet is important for overall brain health and cognitive function.
FAQ
Frequently Asked Questions
How long will it take to get my orders?
It depends on where you are. Orders take 1-2 business days to ship. We always strive to ship products as quickly as possible. Delivery details will be provided in your confirmation email.
What are the Ingredients?
Any question?
You can contact us through our contact page! We will be happy to assist you.
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