Sale price$29.95

Proper hydration and electrolyte balance are vital for your athletic performance and overall well-being. Hydration sustains peak performance and overall health, especially in demanding physical activity.

Benefits of Staying Hydrated:

  • Enhanced cognitive function.
  • Regulated body temperature, reducing heat-related risks.
  • Improved physical endurance and efficiency.
  • Sustained energy levels throughout physical activity.
  • Optimal heart function and cardiovascular health.
Flavor: Watermelon


Electrolytes are essential minerals that carry an electric charge and play a crucial role in various physiological functions within the body. The most common electrolytes include sodium, potassium, calcium, magnesium, chloride, phosphate, and bicarbonate. Drinking electrolytes can be beneficial for several reasons.


Electrolytes play a key role in muscle contraction and relaxation. Adequate electrolyte balance is essential for preventing muscle cramps and spasms, particularly during intense exercise or prolonged physical activity.


Nerve cells, which transmit signals throughout the body, rely on the movement of electrolytes across cell membranes. Maintaining the right balance of electrolytes is crucial for normal nerve function, including the transmission of signals between nerve cells.

Why HyrdraQ is the best

When choosing electrolyte drinks, it's essential to look for products that effectively replenish the electrolytes lost through activities like exercise, illness, or heat. Here are some key factors to consider when selecting electrolyte drinks:

  1. Electrolyte Content:

Sodium: Sodium is a crucial electrolyte lost through sweat. Look for drinks that contain an adequate amount of sodium to help replenish what is lost during physical activity.

Potassium: Potassium is another important electrolyte for muscle and nerve function. A good electrolyte drink should provide a balanced ratio of sodium to potassium

2. Sugar Content:

Low Sugar or No Added Sugar: Be mindful of the sugar content in electrolyte drinks, especially if you are watching your overall sugar intake. Some drinks may contain added sugars for flavor, so choose options with little to no added sugar when possible. HydraQ contains ZERO sugar.

3. Flavor:

Finding the right fit: If you don't like the taste of your hydration drink, it becomes a chore. Finding a product you look forward to drinking will make it feel like a treat. HydraQ comes in 3 incredible flavors, allowing you to mix and match or stick with your favorite one.


Hydration that works!

The research is clear - these minerals are essential for various physiological functions in the body, and maintaining an appropriate balance among them is crucial for overall health and well-being.

Electrolytes are critical to proper hydration. They regulate the balance of fluids in and out of cells. These electrically charged minerals facilitate various physiological functions within the body. When you sweat or lose fluids through other means, you not only lose water but also essential electrolytes. The body's cells rely on the right balance of electrolytes to function optimally. For example, they carry an electric charge to help in nerve signaling and muscle contraction. When electrolyte levels are imbalanced, often due to dehydration, it can lead to muscle cramps, weakness, and dizziness.

During rehydration, consuming fluids that contain electrolytes helps restore the body's balance, ensuring proper muscle and nerve function, hydration, and overall well-being. Balancing hydration with electrolyte intake is essential for maintaining good health and supporting bodily functions.


1. Electrolyte Balance: Sodium plays a crucial role in maintaining electrolyte balance, helping regulate fluid levels in and around cells to ensure proper hydration and nerve function.

2. Blood Pressure Regulation: Sodium is essential for controlling blood pressure. It helps balance the volume of blood and influences the constriction and dilation of blood vessels.

3. Nerve Transmission: Sodium ions are vital for transmitting nerve impulses. They facilitate the generation and transmission of electrical signals, contributing to smooth communication between nerve cells.


1. Fluid Balance: Potassium, along with sodium, helps regulate fluid balance within cells and tissues, supporting optimal hydration and preventing dehydration.

2. Muscle Contractions: Potassium is essential for muscle contractions, including the contraction of the heart muscle. Adequate potassium levels contribute to smooth and controlled muscle movements.

3. Blood Pressure Control: A higher potassium intake is associated with lower blood pressure and a reduced risk of hypertension.


1. Muscle and Nerve Function: Magnesium is crucial for muscle and nerve function. It helps regulate muscle contractions and supports the transmission of nerve signals throughout the body.

2. Energy Production: Magnesium is a cofactor for various enzymes involved in energy production. It plays a key role in converting food into energy and supporting overall metabolic function.

3. Bone Health: Magnesium is essential for bone health, as it contributes to the formation and maintenance of healthy bones. It works in conjunction with calcium and vitamin D to support bone density and structure.


Frequently Asked Questions

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