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MUSCLE RELIEF

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The roll on has been a life saver training for my marathon.

Muscle Relief Roll On

This stuff is YUMMY. My body and muscles feel so good and it has helped with recovery. I'll be buying more.

Vanilla Ice Cream Protein Powder

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RUNNER'S BEST FRIEND

Heating and cooling topicals can be beneficial for runners to address muscle soreness, stiffness, and discomfort associated with their physical activity. Applying a heating topical before a run can help warm up the muscles and increase blood flow of the targeted areas. Heating topicals can be particularly useful for runners experiencing muscle tightness or stiffness. Cooling topicals are often used post-run to help reduce inflammation and soothe sore muscles. The Mons Pura Rapid Cooling Muscle Relief combines the best of both worlds. Packed with only the highest quality ingredients, this has quickly become one of the most effective roll ons on the market.

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We are so confident that you will love each product, we offer a 30-day no question asked money-back guarantee.

CLEAN. SIMPLE. POWERFUL.

WHAT GOES INTO CREATING A MONS PURA PRODUCT?

Each product is born out of a desire to create a solution to a problem. By formulating and manufacturing all products ourselves, not using white label companies, we know that no corners are cut. Each product is backed by science and made using the best ingredients possible.
Wanting more energy to seize the day without having a hard crash --> Apex Energy.
Wanting to hit protein goals on a busy schedule --> the best tasting Whey Protein.
Wanting to reduce sore muscles between training sessions --> Muscle Relief Roll On.

1. WHAT IS PROTEIN AND WHY IS IT IMPORTANT?

PROTEIN

Protein is a macronutrient that is essential for the growth, repair, and maintenance of tissues in the body. It is made up of amino acids, which are the building blocks of protein. There are 20 different amino acids, and nine of them are considered essential because the body cannot produce them on its own and must obtain them through the diet. Amino acids are important for muscle protein synthesis, which is the process of building new muscle tissue. Protein plays a vital role in many physiological processes in the body, including:

  • Building and repairing tissues: Protein is essential for the growth and repair of tissues in the body, including muscles, bones, and organs.
  • Enzyme production: Enzymes are proteins that catalyze biochemical reactions in the body. They are essential for many physiological processes, including digestion and metabolism.
  • Hormone production: Some hormones, such as insulin and growth hormone, are made up of proteins.
  • Immune system function: Antibodies, which are proteins, are an important part of the immune system and help to protect the body from infection.
  • Transport and storage: Proteins help to transport and store important molecules in the body, such as oxygen and iron.

2. THE ROLE OF LEUCINE IN MUSCLE PROTEIN SYNTHESIS.

LEUCINE

Leucine is one of the essential amino acids and plays a key role in muscle protein synthesis. It activates a signaling pathway in the body that stimulates muscle protein synthesis and helps to prevent muscle breakdown. Studies have shown that consuming leucine-rich protein sources, such as whey protein, can enhance muscle protein synthesis and support muscle growth. This is especially true when combined with regular exercise, particularly resistance training.

3. HOW MUCH PROTEIN DO I NEED?

HOW MUCH PROTEIN DO I NEED?

The recommended daily intake of protein varies depending on factors such as age, sex, weight, and activity level. A general guideline for healthy adults is to consume between 0.36 grams to 1.5 grams of protein per pound of body weight per day. Athletes and individuals who engage in regular strength training will likely need more protein to support muscle growth and recovery.

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