Benefits - L-Tyrosine is an amino acid that is involved in the production of neurotransmitters like dopamine, norepinephrine, and epinephrine, which are important for cognitive function and mood regulation.

Effective Dosage - Clinical studies have used doses ranging from 100 to 300 mg/kg body weight. For most adults, a typical dosage ranges from 500 to 2,000 mg.

Clinical Studies - Several studies have shown that L-Tyrosine supplementation may improve cognitive performance and memory under stressful conditions, such as during military training or sleep deprivation.

Benefits - Caffeine is a stimulant that enhances alertness and reduces fatigue. It acts by blocking adenosine receptors in the brain, which promotes wakefulness and increases energy levels.

Effective Dosage - The effective dosage of caffeine can vary widely depending on an individual's tolerance and sensitivity. Typical dosages range from 50 to 200 mg.

Clinical Studies - Numerous studies have demonstrated that caffeine supplementation can improve cognitive performance, including attention, alertness, reaction time, and memory. It can also increase energy levels and decrease feelings of fatigue.

Benefits - Dynamine, is a purine alkaloid that can enhance mental energy, focus, and mood. It works by activating dopamine receptors and inhibiting adenosine receptors..

Effective Dosage - Optimal dosage can vary, but typical doses range from 50 to 300 mg.

Clinical Studies - Early evidence suggests that Dynamine may provide a quick-acting energy and focus boost without the typical side effects associated with caffeine.Research also suggests Dyamine has a synergistic outcome when combined with caffeine and Teacrine, enhancing benefits of each ingredient

Benefits - L-Theanine is an amino acid primarily found in tea leaves. It promotes relaxation without causing drowsiness and may enhance focus, attention, and mental clarity.

Effective Dosage - Typical dosages range from 100 to 400 mg per day.

Clinical Studies - Research suggests that L-Theanine can help reduce stress while promoting relaxation. It may also have positive effects on attention, cognitive performance, and sleep quality.

Benefits - Teacrine is a purine alkaloid found in tea leaves that has similar properties to caffeine but with a more balanced effect on energy and mood. It may enhance cognitive function, reduce fatigue, and promote a sense of well-being.

Effective Dosage - Clinical studies have used doses ranging from 50 to 400 mg per day.

Clinical Studies - Research suggests that Teacrine supplementation may improve energy, focus, and attention without habituation or tolerance buildup typically associated with caffeine. Research also suggests Teacrine has a synergistic outcome when combined with caffeine and Dynamine, enhancing benefits of each ingredient.

Benefits - B-vitamins play crucial roles in energy metabolism and brain function. They support the production of neurotransmitters, promote proper nerve function, and help convert food into energy.

Effective Dosage - Optimal dosages vary for each B-vitamin. For reference, the recommended daily allowances (RDAs) for adults are approximately 1.3 mg for vitamin B2, 1.1-1.2 mg for vitamin B1, 14-16 mg for vitamin B3, 1.3-1.7 mg for vitamin B6, and 2.4 mcg for vitamin B12.

Clinical Studies - B-vitamins have been extensively studied. Maintaining adequate B-vitamin levels through supplementation or a balanced diet is important for overall brain health and cognitive function.