I run.

This means I ache and I cramp. IYKYK. I love running and I love the entire training process. But, I’ve definitely learned the importance of recovery, including muscle and joint management. This roll on has been a huge help with this. I use Mons Pura before and after every training session, and it has been a huge game-changer for me. It’s strong…like, really strong. I also love that it’s not greasy. It’s more a like a “liquidy lotion.”

Here's how I normally use it. I apply to my calves, quads, and hamstrings about 20 minutes before my run. Sometimes, if my shoulders and back are tight or sore, I’ll apply it there, as well. Then, immediately after my cool down, I apply it to the same areas. I don’t every rub it in. I just let it soak in on its own.

It has helped a ton. I haven’t had a cramp since using this product. Not one! Funny story (well, funny now) – my running mentor, Lexi, and I had just finished a marathon. We were talking to friends and family when, all of a sudden, she goes to the ground writhing in pain. Her leg was having massive cramps, and she couldn’t get them to settle. There was a huge crowd around her, many people trying to help. I yelled to my husband, “Roll on! Where’s the roll on!?” He ran it over and started rolling it all over her cramping leg. I can’t tell you exactly how many minutes it took for her cramps to go away, but it wasn’t very many. It worked fast.

If you ask me how it feels – I’d say it feels really, really cool, then really warm inside my muscles. It makes me feel more mobile, as well – a loosening affect. I start to feel the cooling effect within 3-5 minutes. Then, I start to feel the warming ingredients soak in after about 6-7 minutes.

- Isabelle


That's how long you have to try the product. If you don't love it, we'll give you your MONEY BACK. No questions asked.

I run about 5 races per year and I won't train or race without this roll on. It just works!

Steve J.

This helps my daughter not cramp up during her long soccer games. It’s been a game changer!

Wendy J.

My son was having calf cramps during his soccer games. It kept him off the field. Since using this Mons Pura roll on, he's only had 1 cramp. It was the one time he forgot to use the roll on before his game.

Ben J.

I’ve tried many like this. This is the only kind that gave me long lasting noticeable relief!

Kaylee G.

Saving Calves & Quads

I love love this roll on. I keep one on my desk at work for when my neck starts to hurt. It has been saving my calves and quads after long runs. I tell everyone about it.

Madison M.

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Fast Relief

Excellent product! This is my go to product for muscle relief. I lift weights and this relieves sore muscles very fast.
10/10 would recommend.

Girdy T.

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mons pura roll on, pain relief, cramps, migraines

"I seriously use this every single day. I have chronic migraines which often get triggered from muscle tension in my shoulders/neck. If I use this when I feel a migraine coming on, it can stop the migraine in its tracks. Works quickly and effectively."


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"I used this on my chest BEFORE my workout this morning. Huge difference in the way my chest felt, especially during my first set. I felt loose and strong. I also put it on after my workout and muscles aren’t nearly as sore as normal. Love this and will be using before and after every workout! Highly recommend."

- Rowan

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What Makes This Roll On Work So Well?

It's the ingredients and the AMOUNT of each ingredient. When formulating this product, we didn't hold back. Like our other products, we made this for ourselves. After reading the research, we chose ingredients that really make a difference. But, unlike most other companies, we put enough of each ingredient to make a big difference! And, you'll notice the difference.

Known for its refreshing and cooling sensation, menthol provides temporary relief from sore muscles and achy joints.

Methyl Salicylate

This compound has robust anti-inflammatory properties and is often used topically for pain relief. It's derived from wintergreen oil and has a nice warming effect.


Camphor is commonly used in topical analgesics for its cooling effect, providing relief from pain and swelling.

Mentha Piperita (Peppermint) Oil

Contains menthol and contributes to a stronger cooling sensation, providing a soothing feeling to sore muscles and joints.

Gaultheria Procumbens (Wintergreen) Leaf Oil

Contains methyl salicylate and adds a deep-pentrating warming sensation. It's often used in pain relief products.

Rosemarinus Officinalis (Rosemary) Leaf Oil

Known for its anti-inflammatory properties, rosemary oil contributes to pain relief related to sore muscles and joints.

Arnica Montana Flower Extract

Widely used in traditional medicine for reducing inflammation and relieving pain, it penetrates deep into the muscle tissue.